Liver cleanses involve eating a clean and healthy diet and taking foods and supplements that can help the body cleanse and detoxify the liver.
The liver is an important organ involved in many functions of the body, including detoxifying the body, helping the immune system, creating proteins, and creating bile for digestion.
A liver cleansing diet includes only organic foods that are free of the pesticides and chemical additives that can put an added strain on the liver. It will also be low in fats and fatty foods, to alleviate the need for excess bile production.
It is also thought that eating certain high-quality organic whey protein products can help the liver by providing essential amino acids. This is believed to help the liver by increasing production of the antioxidant glutathione, the primary antioxidant in the body.
Thinking about doing a proper liver cleanse? Read the following articles to discover more about liver cleansing diets and supplements.