So what's the deal with juice detoxes? A juice detox is a way to support the body with nutrition while restricting calories and allowing the body to cleanse.
Drinking fruit juices while you detox provides the body with calories and nutrients in a form that is easily digested.
That way, your body can use resources that are normally used for digesting food and instead use them to eliminate toxins and waste.
People who routinely juice fast claim that it helps their bodies heal and rejuvenate. And, they also report feeling increased energy and elevated mental alertness while on juice detoxes.
Find out more about juice detoxes here by reading the articles below.