Detox Diets

Detox diets are designed to help the body rid itself of harmful toxins and waste buildup while you lose weight.

The idea is that by cutting back on calories while you do a cleanse, you're killing two birds with one stone.

And, advocates of detox diets also say that by reducing calories while you detox, you're hitting your body with a one-two punch that can really accelerate both your weight loss and your detox as well.

Sound too good to be true? Read on to find out more about these sorts of cleanses and detoxes.